Morning Yoga Practices

Join us for morning yoga practices at Surf Yoga Ericeira Guest House's Yoga Studio, where we offer two dynamic and energizing classes to suit your needs: Hatha Yoga and Vinyasa Flow.

Hatha Yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment, with a focus on building core strength, flexibility, mobility, balance, and breath control. This class includes asana (yoga postures), pranayama (breathwork), meditation, and savasana (relaxation pose).

Vinyasa Flow synchronizes breath with movement in a dynamic and energetic class, awakening your strength, energy, and flexibility with a mindful and conscious breath. This class explores complex movements and sequences, including arm balances and inversions layered over solid foundations. You'll experience deeper backbends, hip openers, twists, and forward folds. Whether you're a beginner or an experienced practitioner, Vinyasa Flow is a great way to challenge yourself and deepen your practice.

Evening Yoga Practices

In our Yin Yoga classes, you'll spend most of your time on the floor, using props to support your body as you hold poses for an extended period of time. This allows you to release tension and stress from your muscles and connective tissues, promoting deep relaxation and mindfulness. Our Yin classes complement your morning yoga practice and surfing, helping to stretch and release areas that may be tight or overworked.

• Long time in the postures (2- 5 min)
• Nourishes joints, ligaments, tendons & fascia
• Deep connection with your body and mind

Restorative Yoga uses props such as bolsters, straps, blocks, eye pillows and blankets to fully support the body, allowing it to open slowly and naturally with no effort.

• Slow Movements
• Breathing & Pranayama
• Deep introspective class
• Energy balance

Yoga Nidra Long guided meditations with strong emphasis on deep muscular relaxation and comfort that will calm and reset your entire body and mind to prepare you for complete relaxation

At Surf Yoga Ericeira Yoga Studio, we offer two daily yoga classes, each with a duration of 1.5 hours. Our classes are based on traditional Hatha Yoga teachings and are adapted to suit both morning and evening routines.

Morning class 8am to 9.30am

• Monday Vinyasa
• Tuesday Hatha
• Wednesday Vinyasa
• Thursday Hatha
• Friday Hatha
• Saturday Vinyasa
• Sunday Off

Evening class 6pm to 7h30pm

• Monday Restorative
• Tuesday Yin & Yoga Nidra
• Wednesday Restorative
• Thursday Yin & Yoga Nidra
• Friday Off
• Saturday Yin
• Sunday Off

Every detail that is important and meaningful to you is of importance to us. We understand that with every group there are different ideas, preferences and tastes. To customize your Yoga retreat in Ericeira, we can be flexible with group organizers and our experienced and attentive staff can arrange a variety of activities, such as meals, massages, shuttles, additional classes or sessions to make your program effective and your student’s experience magical.

We understand the commitment and preparation required for facilitating a successful retreat. To support you in the organisation of your retreat we provide you with the following services:

• Management and staff support.
• Assistance with arranging unique activities and tours to complement your retreat program.
• Facilities that make teaching and learning an enlightening experience.
• Vegetarian food with necessary dietary modifications as needed for your students.
• Assistance with transportation to and from Lisbon airport.