Healthy Kitchen
The Seeds of Change Kitchen and Take-Away in Ericeira
At Surf Yoga Portugal, we believe that food is an essential part of a healthy lifestyle. That's why we've created the Seeds of Change Kitchen, which aims to increase your health through the use of high-quality products, healthy cooking methods, and nutritionally balanced recipes, being everything homemade.
Our kitchen team prepares everything from scratch, using fresh ingredients and careful measurements to provide maximum nutrition and taste. We offer a variety of vegetarian and vegan options, as well as lactose-free alternatives.
Macrobiotic and Organic Kitchen
In our Kitchen we follow a Macrobiotic Diet, Vegan and Vegetarian, enriched with Local and Organic Food. Macro means "Big" and Biotic means "Life". For us a Big Life is a full range of experiences that make us grow in harmony with us, the others, the planet Earth and the Universe.
We are aware of the impact that growing food has in our different ecosystems around the world, so as much as we can, we grow our food or buy locally, following the Seasons in order to give our bodies what they need all year around.
At Surf Yoga Portugal we want to share our love for the good homemade healthy food.
- Cereals, Beans, Proteins, Carbs and much more are not gonna be missed in your daily routine.
- Balanced Menus
- Non Animal Products
- Non refined sugars
- Non Dairy based products
Delicious Healthy Breakfast
The moment of the day!
We offer a delicious and nutritious breakfast after every morning yoga class, designed to give you the energy and stamina you need for your day ahead, whether you're planning to surf, explore Ericeira, or simply relax.
At our table you find
- Different Porridges [Oat, Rice, Millet & Quinoa]
- Seeds & Nuts
- Juices & Smoothies
- Veggie Butter & Milk
- Local Bread
- Fruit Jams
- Seasonal Fruits
- Homemade Pancake
- Water
- Coffee & Tea
But that's not all - we also have daily surprises to keep things interesting and exciting. Join us for a delicious and energizing breakfast that will fuel your body and delight your taste buds.
Macrobiotic Vegan Dinners
We offer macrobiotic vegan dinners that are the perfect way to end your day after an evening yoga class. Our homemade meals are inspired by the five elements of nature and made with organic and locally sourced ingredients.
Every day, we have a different theme that offers a wide range of flavors and tastes, all prepared in a healthy and fresh way. Our kitchen is a fusion temple, where we experiment with different cuisines and techniques to create delicious and nutritious meals.
Dinner is a relaxed and enjoyable experience, where you can share your thoughts and experiences with other guests while enjoying good food, music, or a movie. Each meal includes soup, a main course, salad, dessert, tea, and water, so you can nurture your belly and soul.
Join us for a fulfilling and nourishing dinner that will help you recharge and prepare for another day of yoga, surfing, or exploring Ericeira.
